“Kaeng Kiew Wan” or “Green Curry” is a type of Thai spicy soup or curry eaten with rice or Thai rice noodles (Kanom Jeen) that appeared since the Ayutthaya Period. In the ancient time, Thai curry such as Kaeng Liang and Kaeng Pa did not use coconut milk until later. The coconut milk and dried chilies were used to make curry and it was the start of “Kaeng Daeng” or “Kaeng Phed” (spicy soup). Then, the green chilies, chilies’ leaves or corianders’ leaves were used to add the green color to the chili paste. The curry with green chili paste is called “Kaeng Kiew”. The word “Wan” (sweet) does not signify the sweet taste, but the soft pastel green color of the soup and that is the origin of the name “Kaeng Kiew Wan” or “Green Curry”. Kaeng Kiew Wan was ranked 19th in the “World’s 50 Most Delicious Foods” as polled by www.travel.cnn.com in 2011.
Kiew Wan curry contains a reasonable amount of protein and fat with high level of fiber. Pea eggplant has properties as analgesic, hemostatic, diuretic, treatment of bronchitis and rheumatoid arthritis. Kaffir lime leaves help prevent cancer. Sweet basil leaves cure colic, flatulence, and nourish appetite. Chili peppers nourishes appetite, expel gas and phlegm. They also act as a laxative and relieve cold. Shallots help relieve cold and catarrh. Garlic reduces cholesterol. Galangal expels phlegm, colic and flatulence, as well as lemongrass. Coriander roots help detoxify the body and heal stomach trouble. Peppers help the digestion and lower body’s temperature through sweat. Fennel helps the digestion and expels the gas.
Kaeng Kiew Wan has phenolic content 90.86 mg GAE/100 g, hydrophilic oxygen radical absorbance capacity (H-ORAC) 2,797.40 µM Trolox equivalent/100 g, lipophilic oxygen radical absorbance capacity (L-ORAC) 93.45 µM Trolox equivalent/100 g, and total oxygen radical absorbance capacity (Total-ORAC) 2,890.85 µM Trolox equivalent/100 g.
Thai Premium Paste Green Curry
Preparation: (3-4 servings)
- 4 tbsp. Green Curry Paste (about 70g. or 50 g. for a less spicy result)
- 2 Chicken Breasts (about 300-350 g.)
- 3-4 Thai Baby Aubergines
- 2 tbsp. Vegetable oil
- 400 ml. Coconut cream
- 1 tbsp. fish sauce
- 1/2 tbsp. Sugar, 100 ml. water
- 1-2 Red Chillies
- Small handful of Fresh basil leaves or Sweet Basil, 4 Kaffir Lime Leaves (optional)
Directions:
1. Slice the aubergines, and chicken breast.
Note : Soak the sliced aubergines in lime or lemon water stop them turning brown.
2. Heat 2 tbsp. of vegetable oil in a sauce pan.
3. Add the Green Curry Paste and stir-fry until aroma develops and lower the heat.
4. Add half of the Coconut Cream. Bring to boil.
5. Add the remaining Coconut Cream and 100 ml. water. Bring to boil.
6. Add the chicken breast, vegetables and Kaffir Lime Leaves.
7. Season with fish sauce and sugar to taste.
8. Simmer until chicken and vegetables are cooked through.
Serve hot with Jasmine Rice.
Allergen Information: Contains Nut and Sesame.